Wellness Programs

Nutrition And Wellness - Blathur Haridass

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60 Days Intensive Internship

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Weight Management

What Is Weight Management?

Weight management is nothing but the process of adopting long-term lifestyle modification programs to maintain a healthy body weight on the basis of a person’s age, sex and height. Methods of weight management include following a healthy diet and designing physical activity regimes.

Why is Weight Management important?

Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Diabetes Mellitus - Blathur

Diabetes Management,

Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Symptoms often include frequent urination, increased thirst, and increased appetite. If left untreated, diabetes can cause many complications.

Sports Nutrition

What is Sports Nutrition? 

Sports nutrition hugely differs from regular nutrition, because athletes require different amounts of nutrients compared to others. In order to perform optimally, they need to train hard and fuel their body appropriately. 

Why is Sports Nutrition so important?

At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food they eat impacts on their strength, training, performance and recovery.